Self-control is a very
important skill that every child should learn. It helps the child have control
over her own actions. Read on to learn 7 techniques for developing self-control
in kids so that you can help your child develop this skill.
Benefits of Developing
Self-Control in Kids
People who have good self-control are happy, popular and successful in life. On
the other hand people with lower self-control are likely to develop the habit
of over-eating, get into some kind of addiction and are mostly underachievers. Initially
it was believed that self-control can only develop with time, but experts are
of the opinion that this skill can be built up provided you do the right type
of mental exercises.
7 Strategies to Teach
The most important thing to keep in mind is to select age-appropriate goals
especially when it comes to teaching self-control to kids. It is advisable to
opt for simple goals as well as taking into account one goal at a time.
However, some general techniques that often help children develop self-control
1. Ask Children to Take a Break
Encourage children to take a break or get out of the situation and take
time-out when they feel angry or upset. This is one of the proven techniques
that work wonders. Children often forget and forgive in almost no time and they
will be normal and even feel good after the break.
2. Help Kids Understand Feelings
When kids understand the difference between feelings and behaviour, they start
developing self-control. Make your child understand that feeling angry or mad
at something is natural, but hitting someone or yelling and screaming are not. This will help your child
control impulse and she will try to find alternatives to deal with the feeling
without reacting impulsively.
3. Help Your child Develop Listening Skills
Children react impulsively because most of the time they do not listen to
directions. Habitually they are up and moving even before you finished your
sentence. You can teach them to listen carefully by asking them about what they
heard before letting them get into action.
4. Use Rewards
Rewards can really help children develop and strengthen self-control.Children
learn to make short term sacrifices in order to have long term gains when they
have a chosen reward in their minds.
5. Use Penalties as Well
Along with giving reward for a good
behaviour, there should be penalty for bad
one also. The threat of punishment encourages children to act so that they
achieve long term goals in turn.
6. Teach Problem-Solving Skills
When children learn problem-solving
skill they think before they act. It
is advisable to teach your child to look out for various solutions to a problem
instead of solving the problem for her. She will learn to analyse the problem,
work out solutions and implement the one that best fits in the situation. This
will save her to react impulsively no matter what kind of problem arises in
7. Establish Household Rules
If you develop
clear rules in your house your
children will understand exactly what is expected from them. Make sure you
explain to your kids the negative consequences of breaking rules so that they
are less likely to break the rules. Establish a routine and provide structure
so that there is less chaos and less chances of impulsivity.
One of the most important responsibilities of parents is to teach their
children how to control thoughts, emotions and behaviour. This is because
children who reach adolescence without learning this are more likely to exhibit
aggressive behaviour, fail academically and experience negative life events as a
result of many inappropriate behaviour problems.It is advisable to parents to
apply the self-regulation skills to their parenting approach while they teach
them to their children. This will also help you develop a good skill that is
going to help you strengthen yourself mentally and emotionally as well as you
can become a role model for your children to follow. Additionally, you will
also be able to connect successfully with your kids and have the greatest joy
What would be best for
kids during hot summer days? A cool drink that is good for health and fulfils
taste buds too is the best option. Read on to learn about 7 best summer drinks
is a country where you can find various fruits, vegetables, spices and herbs
even during summer days. The best thing about these fruits and others is that
they help beat the summer heat just by having one. In addition to the natural
thirst fulfilling fruits and vegetables, there are some Indian drinks that are
very thirst quenching.
7 Best Indian Summer Drinks for Kids
1. Aam Panna
Aam panna is a drink made of raw mangoes and is both, sweet and sour. It has a
tangy flavour which even adults like and the best thing is that it helps your
child beat the summer and saves her from heat stroke as well. It saves their
body from losing sodium chloride and zinc at the time of excessive sweating. It
fulfils the need of the vitamin C of their body and increases body resistance against
many diseases that are common in summer.
2. Lassi or Chhaas
Yogurt is one of the dairy products that kids and
adults like during summer days. Lassi is more popular as a cool drink in
Punjab, but is enjoyed by people across India. It is one of the most famous
summer drinks in India because it is not just cool, but also full of protein
giving your kid the energy he/she needs at the start of the day.
It has friendly intestinal bacteria and this saves your kid from digestive
problems due to the rise in mercury. If your child likes salty drinks, you can
add salt instead of sugar and make it chhaas. Adding some cooking spices will
make it tastier and very easy to digest as well.
3. Jal Jeera
Jal jeera is one of the common drinks of north India during summer days. It is
cooling and refreshing and hence an ideal drink for summertime. It is an
appetiser because it has digestive properties.
Initially you needed to prepare the powder beforehand and keep it bottled so
that the drink could be prepared quickly. However, today there is handy jal
jeera powder available in the market and you can prepare a glass of cool drink
only by following the instructions on the packet.
4. Nimbu Paani
One of the most common drinks of summer which is traditional yet liked by all
even today. In fact, nimbu paani or shikanji is a must-have in Indian homes
during summer. You simply need to dilute sugar in water and squeeze lemonjuice to it. Add ice
and serve. Rich in vitamin C nimbu paani fulfils the requirement of vitamin
B, calcium, magnesium,
phosphorous, carbohydrates and protein of your kid’s body.
5. Gulaab Jal ka Sharbat
Most of you must have had gulab jal ka sharbat when you were kids. It has an
instant cooling effect and as soon as you start drinking it, you will feel
refreshed. Kids like the flavour and the chilled drink a lot. You can add water
or ice-cold milk to make it more nourishing and giving your child the feeling
of fullness also.
6. Coconut Water
Green coconuts can be seen anywhere during summer. It is one of the cheapest
and most common summer drinks for Indians. It will not just cool and refreshing
for your kid, but also fulfil her body’s necessity during summer. It is one of
the healthiest options during summer.
7. Aam Ras (Mango Juice)
The list of top summer drinks cannot be completed without mango juice. It
is made of ripe mangoes, is healthy and thirst satisfying as well.
These summer drinks are perfect to make your kid’s summer day refreshing. Some
of them are even easy enough for kids to make. So, you can relax and make them
help themselves so that they spend some time preparing the drink and feel
engaged and special as well. The best thing is that these drinks never go out